CHALLENGE ACCEPTED

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WARRIOR IMMERSION COURSE

“... the Warrior Immersion Course is a Forever Change”
— Jenna Louise [Reebok Sponsored Athlete]

To watch the full documentary, click HERE...

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The hot topic is "mind over matter" #mindset ------------------ You have to know you have it in the bag before you begin. A doubtful mind is a recipe for failure. That means you have to do everything in your power to create that mentality. The old fake it till you make it comes in the form of visualization, using your imagination to create and feel everything that’s about to happen. Successfully. ------------------ And what about staying in the frame of mind whilst conducting the movement. One simple way to ensure your mind is in point for any exercise is to pre occupy your thoughts with something else. Like counting, or breathing or both combined and in sync. Have confidence in the simple action to spread confidence into the harder one. ------------------ I'm sure you can count to ten, or play a tune with your breathing right.. 😉 ------------------ ------------------ @trueprotein @alphafit_aus
What challenging obstacle have you got set in your sights for tomorrow... . Mission planning takes time, visualization is an art, so take this opportunity as you head to bed to put in those headphones 🎧 find those tunes 🎶 and feel yourself conquering that challenge. . Might see you out there!
Because I’m absolutely obsessed with this little girl! . May you live forever @dutchie_diaries
Do I refuel post workout.. Abso Fn Lutely! . Do I consume @trueprotein WPI 90.. You better believe it! . Is it sitting next to me in a big F off bag like this.. not likely.. 😝 . However the feeling of having everything I need post workout at the ready, in my bag or within reach is a must. Because that’s me having yet another win. Winning on the proactive, got my shit together front. Keeping myself on the correct nutrition plan, taking repeated actions towards my goals of being a better me. . Having the right approach towards training, nutrition, supplements or any plan for that matter, has to include the entire picture. A deep and meaningful reason that has a much greater effect on your life. . Make it super important to you, make it seem like life or death, rip the plan apart and ensure you’re thinking of everything that can possibly set you up for success. . #trueprotein #healthylifestyle #trueathlete #onamission #lifeanddeath #motivation #smarter #stronger #friday #fitfam
The further the distance, the greater the gift. And it is a gift that we have such a beautiful country to explore. Appreciating every single inch, meter and km traveled. . Amongst all of the new discoveries are moments of clarity. A glimpse of the future and the amazing feeling of living in the moment. . Don’t waste a single second contemplating if you should or shouldn’t get more active. . The world is open for business 24/7. 🕑 . #explorer #adventuretime #ocean #walking #australia #fitness #fitfam #scotty #SE #Evennett #makingheadway #evennettarmy
YOU have to be the one in control. YOU have to be the boss! . Both your mind and body need to be told what to do, to get in line and shape up! . Putting your body through certain movements patterns, at varied paces, under changing resistances and over interchangeable distances will force the brain to have to deal with arising equations... internal dialogue. “The Head Talk” . Thinking 🤔... “YOU talking to YOU”. A chance to change your tone, correct your character and develop. On yesterday’s slip ups.. . Yet in the same way, it’s totally on you to be the boss of your brain 🧠 in order to begin the entire active process to begin with. Hand in hand, body to brain and brain to body. . YOU R THE BOSS. . Acknowledge the control you have, embrace the work that needs to be done and get to work. . Remember, it’s all your fault! . If you’re the problem.. you’re also the solution! #ownit #changeit #BeYou #bestrong #trueprotein #adventure #explore #love