CHALLENGE ACCEPTED

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WARRIOR IMMERSION COURSE

“... the Warrior Immersion Course is a Forever Change”
— Jenna Louise [Reebok Sponsored Athlete]

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Just me being me.. playing “Commando’s” over the hurdles. . Driving yourself into the pain cave during a training session requires some experience and knowledge on how to dig out. . This is something I’m very comfortable with. . The ability to create a distraction from the negative thought. . The ability to remove all negative reinforcements from the table. Starving the original auto playing negative Thought.. to death. . Empowering my performance by replacing the negative energy with a positive action. . Constantly putting these and many more techniques into practice.. . Challenge Accepted . @activeescapes #challengeaccepted
When training for a Special Forces body and mind it requires and a certain level of commitment and discipline to the task, you will need to include these training principles; resistance training, work capacity (HIIT), gymnastics/calisthenics and endurance. SF soldiers are very well rounded athletes, you want to build a body that performs, but we all want the aesthetically pleasing side as well right? The key to this keep the training functional, develop strength not only for mass and muscularity but also for lifting, holding, pushing, pulling, throwing and heaving and the fitness to match. When the whole body is strong and works synergistically, you develop a flow and strength that isn’t easily gained by traditional body part splits of one muscle group per day type training. It’s time to step outside the box with your training and start gaining some serious functional fitness. . #train2live #goaboveandbeyond #hardwork #challengeaccepted #warriorathleteprogram
All day baby.. 🤘🏽
Eye 👁 on the prize here on @activeescapes .. standby for some epic content creatives to showcase how damn fun these trips really are! . Sending our LOVE ✌🏽 . 📸 Photo cred @jennalouise_jl