CHALLENGE ACCEPTED

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WARRIOR IMMERSION COURSE

“... the Warrior Immersion Course is a Forever Change”
— Jenna Louise [Reebok Sponsored Athlete]

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Tomorrow @jennalouise_jl and myself are taking over @grippedfitnessaudio IG story. . Tune is as we go through a day in the life. Our daily routine and the highlights of our crazy training routine. . Music, food and what makes us tick! 💥 . #challengeaccepted✔
New targets, new Challange’s and new heights folks. . That’s the aim, now I’m off to pull the trigger. . Creating the process is by far the fun part. Visualizing the end goal, feeling the excitement of achievement and satisfaction. . But what about the journey... that’s where most fail to enjoy themselves. . And I totally get it. Man, I’d be a very rich man if I had a dollar for all of my mistakes. . Even now, I have to tell myself each week. “Come on Scotty, it’s what we do in these difficult times that really counts..” . What type of character are you ? What are your true colours.. ? . Test me.. I’m ready! . #challangeaccepted
Challenging myself EVERY SINGLE DAY Is a must. That feeling of being alive, and knowing Iv completed Something worth the pain. It sets things in motion and anchors my thoughts to a positive conversation that says “you’re moving forward”.. “you’re getting shit done”. . If you struggle with the thought of starting a challenging session, perhaps you’re looking at it the wrong way. Staying connected to the negative talk you have created and are failing to break it down. . Your mind is your biggest weapon. But also houses your greatest enemy. So your ability to distract it from the negative self talk will determine your outcome. . Instead ..create a positive effect by selecting one part of your session that will Challange you, and you can get excited about trying. For example. . 5 rounds instead of 3. The 20kg kettlebell instead of that 16. 30 seconds of your most ferocious effort instead of 60 seconds of cruising comfort. An extra lap around the block.. with a vest this time. . Nothing new, just a better YOU. . You get my drift. Control your brain and the conversations you have with yourself to create your best body EVER! . Challenge Accepted
You will do as your told..you know why?? It’s got nothing to do with the coaching squad including myself thinking we are anything above you. It’s not because we are “A holes” and enjoy the torture.. ok maybe a little. But every action has a very specific purpose. A desire to produce an outcome and experience that you can learn from. A life lesson. A keeper and very powerful weapon for you to hold onto. . Nope, it’s about that much need missing part of your life that your failing to do consistently: the “self discipline” that action taking forward , the resolve and your inner fighter that’s been missing from your life choices. . Dudes, experience based training needs to happen everyday. . See u in the am.. 🌅 . @trueprotein @menshealthau @mobilefitness_mobfit
As long as it’s camo.. it’s good with me! Camo lulu shorts and camo attitudes towards training. Tough, disciplined and in charge. . This shot 📷 with @marceauphotography for @lululemonausnz @lululemon was exactly the way shoots should be. If you can’t tell, all of the shots are “real” . Real emotion, real sweat, real fear of death 💀 😝 . We just did our thang.. whilst Lyndon did his. . Your training better be challenging you.. your training better be a part of who you are.. if not. #changeit