NUTRITION

My 10 Tips To Sticking To Your Nutrition Plan

My 10 Tips To Sticking To Your Nutrition Plan

Struggling to make that nutrition plan stick?

Here are my best 10 tips to staying on track.

1.    Visualisation

What is driving and motivating you each day to stick to your plan, when you lose touch of the why you will make mistakes. I have used a technique with clients in the past of writing down all the reasons you are doing this nutrition plan in the first place, then in those venerable times during the day you might waiver from the plan pull it out and read over them to remind yourself why you're doing this in the first place.

2.    Change your view of food.

In today’s society we look as food as a reward, usually, this comes from our childhood when our parents tell us you can have an ice-cream if you’re a good kid, these patterns continue into adult life... 

 

How To Get Big On A Small Budget

How To Get Big On A Small Budget

This is something I get asked all the time, how do I get big when I can’t afford all this food or a gym membership? Well, I'm going to break down a few of those excuses for you here today!

As with anything in life, if you really want something you are going to be hunting for ways to make it work, as a kid if you really wanted to play video games you would do all your homework as fast as you can so you could play games. Vice Versa if a friend asked you to do something you didn't want to do you would say “oh I’m too busy, I don't have time.” This same principle applies here as if you really want to change your health and fitness you will find a way to make it work.

My Top 5 Recipes For A Ripped Physique

My Top 5 Recipes For A Ripped Physique

If you think eating healthy is hard and the food on the menu is boring then I'm here to prove you wrong. You see, I absolutely love my food, and I love to cook. The cooking in the house is my job, it's something different for me to master. It also helps me unwind at the end of the day.

I look forward to coming home and turning on the music, lighting some candles around the house to set up the environment and getting stuck into the cooking. I will admit, when you're cutting down the fat and prepping the same old food for the week it can get very monotonous. But it’s always for a good reason.

For me life is about enjoyment, maxing out every minute we have on this earth. And that doesn’t stop with food. Listed below are my favorite five recipes that fit your eating plan. Delicious and healthy. Enjoy!!

What to eat for a healthy, ripped and chiselled physique

What to eat for a healthy, ripped and chiselled physique

Let me give you a run down about nutrition. Before we get into the basic principles of eating healthy, I think it’s important to get real with you guys, some army discipline for you. You see 90% of you already know how to eat properly. I’m not talking about calculating to the macro level, but the general principles behind healthy choices. The problem isn't the lack of knowledge in nutrition. It's the lack of discipline and lame ass excuses that have become the accepted standard in today’s society.

You don't want to hear it but I don't give a shit! No one will do this for you. I’m not going to put the food in your mouth! Only you can!! Good health is your mission and yours alone. You will need the strength to be able to say NO and to stick to the plan or...

Planning Makes Perfect

Planning Makes Perfect

I, for one, am a huge advocate for looking and feeling the peak version of myself year round. Not just at competition time. While training is a significant part of this, so are all of my other lifestyle choices. In this post, I will look closely at how I plan certain aspects of my lifestyle so as to ensure they always correspond with my goals to create the aesthetic physique. 

The way we think about food is a major issue and it can become one of our biggest pitfalls. However, with a strategy in place, it doesn’t need to be a hindrance to your everyday lifestyle – it is something to be enjoyed and to accompany a balanced, albeit strict, training regime.

When you buy my Evennett Warrior Athlete program you will not only receive 12 weeks of my nutrition principles and strategies, you will also receive a 12-week training program that will help YOU achieve an aesthetic physique.

Below are just a few simple ways how I go about my nutrition.