Struggling to make that nutrition plan stick?
Here are my best 10 tips to staying on track.
What is driving and motivating you each day to stick to your plan, when you lose touch of the why you will make mistakes. I have used a technique with clients in the past of writing down all the reasons you are doing this nutrition plan in the first place, then in those venerable times during the day you might waiver from the plan pull it out and read over them to remind yourself why you're doing this in the first place.
2. Change your view of food.
In today’s society we look as food as a reward, usually, this comes from our childhood when our parents tell us you can have an ice-cream if you’re a good kid, these patterns continue into adult life...