discipline

Mind Control

Mind Control

You know a very small percentage of people don't even know what mind control means.  

Or how it works. 

I'm talking about the ability to control “your own shit” 

To know what you need to do in order to remain in control of your every thought, your every move, and emotion. 

To take responsibility for every action that “ you choose” to do!

As a full-time coach and master mentor, this is a key teaching point I have to tackle every single week with my guys.

Discipline Is About Doing The Simple Shit!

Discipline Is About Doing The Simple Shit!

Whoever said you have to be a soldier to be disciplined could not be more wrong. Yes soldiers are very well disciplined, but only because they have been very well practised in doing simple tasks over and over again.

Take Kapooka basic training for example. As a new recruit, you are required to complete basic tasks every day. As a want-to-be soldier you are more focused on completing the task to your very best standard. This will stop you and the platoon from being punished with extra duties (usually the same task again). However, very intelligently the army is grooming you, injecting you with a consistent dose of daily discipline.

Mental Toughness

Mental Toughness

As you might already know, I spent many years as an operative in the military services. For years I have trained in different sports and disciplines; however, the military was undoubtedly my most challenging and ultimately, rewarding experience. While I’ve touched on my work as a mindset specialist, it seems important to really focus on how the military mindset has translated into my goal of creating the most aesthetic physique.

This is also why I've included some of my very best mindset principles in my new program Evennett Warrior Athlete. You cannot build a strong body with a weak mind!!! 

One thing that the military accomplishes very effectively is mental conditioning. Our minds are molded in such a way that we fully understand the significance of commitment, of discipline and of mental toughness.