Why do I eat this way because eating a greater proportion of your calories from fat can help you achieve optimal body composition and positive metabolic adaptions.
Over the next few weeks, we are going to be looking at essential movements for a Commando utilising different style of training and equipment. This week we are looking at functional movements that can be done using small amounts of equipment, so there will be no excuses as to why you won't be able to find these basic pieces of equipment.
A Commando needs to have a holistic base level of fitness in which he can perform any task in any circumstance. The importance of these movements is that the exercises while they don't seem like they are exact movements that you would perform as a Commando, even though some are such as box jump and sumo deadlift high pull. What they do is build the necessary strength in the muscles that you will need to move whether it be during training or in combat.