food

What to eat for a healthy, ripped and chiselled physique

What to eat for a healthy, ripped and chiselled physique

Let me give you a run down about nutrition. Before we get into the basic principles of eating healthy, I think it’s important to get real with you guys, some army discipline for you. You see 90% of you already know how to eat properly. I’m not talking about calculating to the macro level, but the general principles behind healthy choices. The problem isn't the lack of knowledge in nutrition. It's the lack of discipline and lame ass excuses that have become the accepted standard in today’s society.

You don't want to hear it but I don't give a shit! No one will do this for you. I’m not going to put the food in your mouth! Only you can!! Good health is your mission and yours alone. You will need the strength to be able to say NO and to stick to the plan or...