hip hinge

The Only 5 Movements You Need

The Only 5 Movements You Need

So you’re slogging it out in the gym doing the same old workouts, putting in the effort with extremely slow results. I’m talking about the exercises that are isolating the muscle groups - the back and bi, chest and tri story. You're desperate to build some serious muscle and if someone suggested going for a run it would make you cringe.

If this is you and you're looking for the ultimate change in performance, I have the answer right here.

Let's talk functionality, being able to feel as if you could do anything. Maintaining relative strength levels, utilising explosive movements and being flexible enough to heal and avoid injury. Not to mention finally building that desires ripped look that demands respect.

Because you see, the human body isn’t working to its max efficiency when using single ‘muscles'. It’s designed for movement patterns. In order to maximise the functionality of the human body, we need to focus on five basic movements, which encompass nearly all of the everyday motions.