mission success

Practical Periodization

Practical Periodization

Periodization is one of the most important parts for your ultimate success in training, nutrition and keeping your mindset on point. Yethow many of you fail to truly understand how to employ the concepts and principles behind it?

Who is guilty of just wondering into the gym with no clue of what your session will look like…??

Who wakes up Monday morning with no food in the fridge and no meal plan to follow?

What you need to understand is how this affects both your performance and your mindset.

Red-Dot Focus - Drive

Red-Dot Focus - Drive

When you start training with a purpose, with your mind laser-focused on the job like a Special Forces Commando you will enhance your performance ten fold. Locking onto your target’s will ensure you get mission success, and achieving mission success will ensure you get to where you want to be in life.

But... Listen up!... This journey you are about to embark on won't be easy! There will be moments of doubt and frustration. You will lose focus and search for motivation. This blog is about giving you some ammunition, a weapon to use when that moment comes.

“How to remain red dot focused” and maintain a fluid motion forward