nutrition

What to eat for a healthy, ripped and chiselled physique

What to eat for a healthy, ripped and chiselled physique

Let me give you a run down about nutrition. Before we get into the basic principles of eating healthy, I think it’s important to get real with you guys, some army discipline for you. You see 90% of you already know how to eat properly. I’m not talking about calculating to the macro level, but the general principles behind healthy choices. The problem isn't the lack of knowledge in nutrition. It's the lack of discipline and lame ass excuses that have become the accepted standard in today’s society.

You don't want to hear it but I don't give a shit! No one will do this for you. I’m not going to put the food in your mouth! Only you can!! Good health is your mission and yours alone. You will need the strength to be able to say NO and to stick to the plan or...

Planning Makes Perfect

Planning Makes Perfect

I, for one, am a huge advocate for looking and feeling the peak version of myself year round. Not just at competition time. While training is a significant part of this, so are all of my other lifestyle choices. In this post, I will look closely at how I plan certain aspects of my lifestyle so as to ensure they always correspond with my goals to create the aesthetic physique. 

The way we think about food is a major issue and it can become one of our biggest pitfalls. However, with a strategy in place, it doesn’t need to be a hindrance to your everyday lifestyle – it is something to be enjoyed and to accompany a balanced, albeit strict, training regime.

When you buy my Evennett Warrior Athlete program you will not only receive 12 weeks of my nutrition principles and strategies, you will also receive a 12-week training program that will help YOU achieve an aesthetic physique.

Below are just a few simple ways how I go about my nutrition.