progression

Make Progress An Obsession

Make Progress An Obsession

Obsession creates rapid progress.

We all speak of finding a balance in our many life endeavours. But in my experience, a balanced approach brings more slow and steady results, and in today’s world slow and steady just doesn’t cut it.

In fact, throughout my whole life, I have had a tendency to approach things with pure obsession and passion, but also putting in methods so not to burn out too soon.

To me, this is my balance.

Instead of going through life at a constant steady climb like jogging up a hill, I prefer to switch between a flat out sprinting and a steady walk. 

Practical Periodization

Practical Periodization

Periodization is one of the most important parts for your ultimate success in training, nutrition and keeping your mindset on point. Yethow many of you fail to truly understand how to employ the concepts and principles behind it?

Who is guilty of just wondering into the gym with no clue of what your session will look like…??

Who wakes up Monday morning with no food in the fridge and no meal plan to follow?

What you need to understand is how this affects both your performance and your mindset.