resilience

Resilience

Resilience

How fast do you recover from challenging situations that are all part of daily life, from small disappointments to terrible traumas, we are all affected by these at some point but it is how we react to these situations that determine our resilience level.

Why do some people crumble under adversity while others bounce back stronger than ever? Humans are capable of adapting to many physical and psychological circumstances, although those with higher resilience will have a much greater ability to recover and even grow in these times.