self-talk

Power Of Self-Confidence

Power Of Self-Confidence

It is only necessary to have courage, for strength without self-confidence is useless.” - Giacomo Casanova


Self confidence is a well know topic yet many people are unable to have confidence in their daily lives. This can effect you in multiple ways such as not having the confidence to take on a new opportunity whether that is in your work, relationships or personal development. This can have large implications and is how people begin to feel like they are in a rut and not going anywhere.

There are two types of self confidence that is usually portrayed by an individual.

Techniques to Conquering Fear and Panic

Techniques to Conquering Fear and Panic

When people think of fear and panic their minds usually jump to a really stressful situation such as a car accident or a major catastrophe. While these are times that these emotions will arise you’d be surprised how often your body goes through this in your daily life and by learning to control it, you will see a major difference in you life be it work, family life and even fitness. As a Special Forces soldier, I was inevitably put in situations where it was life and death but I still had a job to do, I couldn't let fear or panic control me. Today I’m going to share with you techniques that took me years of practical experience to learn, which helped me master my fear and panic responses.