stress

Resilience

Resilience

How fast do you recover from challenging situations that are all part of daily life, from small disappointments to terrible traumas, we are all affected by these at some point but it is how we react to these situations that determine our resilience level.

Why do some people crumble under adversity while others bounce back stronger than ever? Humans are capable of adapting to many physical and psychological circumstances, although those with higher resilience will have a much greater ability to recover and even grow in these times.

Techniques to Conquering Fear and Panic

Techniques to Conquering Fear and Panic

When people think of fear and panic their minds usually jump to a really stressful situation such as a car accident or a major catastrophe. While these are times that these emotions will arise you’d be surprised how often your body goes through this in your daily life and by learning to control it, you will see a major difference in you life be it work, family life and even fitness. As a Special Forces soldier, I was inevitably put in situations where it was life and death but I still had a job to do, I couldn't let fear or panic control me. Today I’m going to share with you techniques that took me years of practical experience to learn, which helped me master my fear and panic responses.