training program

Practical Periodization

Practical Periodization

Periodization is one of the most important parts for your ultimate success in training, nutrition and keeping your mindset on point. Yethow many of you fail to truly understand how to employ the concepts and principles behind it?

Who is guilty of just wondering into the gym with no clue of what your session will look like…??

Who wakes up Monday morning with no food in the fridge and no meal plan to follow?

What you need to understand is how this affects both your performance and your mindset.

Ultimate Self-mastery….

Ultimate Self-mastery….

“Take a vision of what you want and make it real”.

I'm often asked how to build a strong mind. That ability to take myself to the next level. One of the parts to that answer is physical practice. You can't expect to read about it and then have it.. you have to work on it, forge it yourself so it changes you forever. 

"A daily dose of hurt is just what Evennett ordered

A little information about the training system called KAOS...