visualisation

My 10 Tips To Sticking To Your Nutrition Plan

My 10 Tips To Sticking To Your Nutrition Plan

Struggling to make that nutrition plan stick?

Here are my best 10 tips to staying on track.

1.    Visualisation

What is driving and motivating you each day to stick to your plan, when you lose touch of the why you will make mistakes. I have used a technique with clients in the past of writing down all the reasons you are doing this nutrition plan in the first place, then in those venerable times during the day you might waiver from the plan pull it out and read over them to remind yourself why you're doing this in the first place.

2.    Change your view of food.

In today’s society we look as food as a reward, usually, this comes from our childhood when our parents tell us you can have an ice-cream if you’re a good kid, these patterns continue into adult life... 

 

Red-Dot Focus - Drive

Red-Dot Focus - Drive

When you start training with a purpose, with your mind laser-focused on the job like a Special Forces Commando you will enhance your performance ten fold. Locking onto your target’s will ensure you get mission success, and achieving mission success will ensure you get to where you want to be in life.

But... Listen up!... This journey you are about to embark on won't be easy! There will be moments of doubt and frustration. You will lose focus and search for motivation. This blog is about giving you some ammunition, a weapon to use when that moment comes.

“How to remain red dot focused” and maintain a fluid motion forward

Techniques to Conquering Fear and Panic

Techniques to Conquering Fear and Panic

When people think of fear and panic their minds usually jump to a really stressful situation such as a car accident or a major catastrophe. While these are times that these emotions will arise you’d be surprised how often your body goes through this in your daily life and by learning to control it, you will see a major difference in you life be it work, family life and even fitness. As a Special Forces soldier, I was inevitably put in situations where it was life and death but I still had a job to do, I couldn't let fear or panic control me. Today I’m going to share with you techniques that took me years of practical experience to learn, which helped me master my fear and panic responses. 

Visualise Your Goals. Your New Target!

Visualise Your Goals. Your New Target!

Let's Talk The Power Of The Brain... Visualisation..

The brain is the strongest muscle in the body. You’ve probably heard the of the stories of Warriors in combat, soldiers being shot several times, but they were not aware of it until the battle was over. These stories are true, I've not only witnessed it with my own eyes but felt the effects myself.

After being ambushed in Afghanistan, I was peppered with machine gun fire. Avoiding most but not all of them. Bullets were sprayed into my weapon, fragments piercing my face and body. Yet continuing to fight was the only thought in my head, it was the only option available.

So let's talk about the power of the mind. The power to do such things comes from the mind and can be tapped into by practicing mental visualisations, preparing the mind. Like other muscles your brain can be trained. And you don’t need a gym to do it.